Tennis Blog
Best Beginner Gym Training for Tennis
Tennis is a demanding sport, both physically and mentally. The ability to stay on the court for hours requires endurance, explosive power, and controlled movement. From sprints to lunges and...
Best Beginner Gym Training for Tennis
Tennis is a demanding sport, both physically and mentally. The ability to stay on the court for hours requires endurance, explosive power, and controlled movement. From sprints to lunges and...
5 Tennis Tips for Beginners | How To Improve Yo...
Are you looking to step up your tennis game this season? Whether you're picking up a racket for the first time or just looking to brush up on the basics,...
5 Tennis Tips for Beginners | How To Improve Yo...
Are you looking to step up your tennis game this season? Whether you're picking up a racket for the first time or just looking to brush up on the basics,...
Core Exercises for Tennis
Tennis is more than just power and agility. A strong core is the foundation for balance, rotational power, and injury prevention. By focusing on core exercises for tennis, players can develop physical...
Core Exercises for Tennis
Tennis is more than just power and agility. A strong core is the foundation for balance, rotational power, and injury prevention. By focusing on core exercises for tennis, players can develop physical...
The Ultimate Tennis Recovery Guide
Novak Djokovic’s dominance in the tennis world for many years is a testament to his meticulous approach to recovery. When we worked with Martina Navratilova, she always emphasized, "I’ve already done...
The Ultimate Tennis Recovery Guide
Novak Djokovic’s dominance in the tennis world for many years is a testament to his meticulous approach to recovery. When we worked with Martina Navratilova, she always emphasized, "I’ve already done...
Should Players Perform Tennis Strength Training
The global health and fitness industry moves and evolves rapidly, often leaving people feeling overwhelmed trying to keep up. With over 20 years in the industry, we’ve witnessed trends and...
Should Players Perform Tennis Strength Training
The global health and fitness industry moves and evolves rapidly, often leaving people feeling overwhelmed trying to keep up. With over 20 years in the industry, we’ve witnessed trends and...
Guide To Leg Exercises - Strengthen and Protect...
One of the leading causes of knee pain among tennis players is improper knee tracking. Think of it like a door hinge with missing screws: the misalignment causes the door...
Guide To Leg Exercises - Strengthen and Protect...
One of the leading causes of knee pain among tennis players is improper knee tracking. Think of it like a door hinge with missing screws: the misalignment causes the door...