Embarking on a cycling journey through one of America’s national parks is a surefire way to connect with nature while enjoying a good dose of physical activity. Naturally, some parks are better equipped to welcome cyclists than others. In this guide, we signpost riders to three of the very best spots to hop on the saddle, with each park offering its own distinct features and challenges. Whether you're drawn to coastal views, desert canyons, or river trails, these parks promise an unforgettable adventure on two wheels. 

Nestled along the rugged coast of Maine, Acadia National Park is a haven for cyclists. Aside from its boundless natural beauty, one of the park’s main selling points is the catalog of carriage roads that wind across the landscape. This 45-mile network of roads is reserved only for pedestrians, cyclists and horse-drawn carriages, ensuring a more peaceful experience as you ride along the Atlantic coastline. 

The best time to visit is during late spring or early fall when the weather is mild and the foliage is vibrant. Make sure to bring a sturdy bike with good tires for gravel surfaces – a good level of fitness is also required to navigate the hilly terrain. No special permits are required, but helmets are highly recommended for safety.

With 4.5 million annual recreational visitors, Zion is one of the country’s most popular national parks. The park is renowned for its dramatic scenery – with towering cliffs and deep valleys – making it a unique destination for cyclists seeking both challenge and beauty. One of the most popular routes is the Pa’rus Trail, which takes you from the Visitor Center to Canyon Junction and typically takes between 1-2 hours to complete. 

For a more complete experience, tackle the Scenic Drive which takes you through the heart of the park. Best of all, between March and November, this stretch of road is closed to private vehicles, with the park’s shuttle buses the only other road users during this time. This invites bikers to enjoy a more peaceful ride in relative solitude. A good level of fitness is generally required here, as there are lots of elevation changes to contend with.

With more than 785 miles of road to explore within the park’s borders, it’s no wonder that Death Valley is gaining a burgeoning reputation amongst adventurous cyclists. While much of the network is open to both cyclists and drivers, some parts are designated for two wheels only. 

There are plenty of routes to choose from: Bicycle Path and Skidoo Road are especially popular with beginners. If you’re looking for a more testing ride, take on the eight-mile Trail Canyon Road, which presents plenty of interesting geological challenges along the way. Or, try the Titus Canyon Road, characterized by steep grades and loose gravel. Spectacular views are guaranteed, no matter which route you choose.  

When doing any sort of active exploration in Death Valley, it’s best to avoid the summer season. Temperatures have been known to exceed 130ºF at this time of year; instead, favor the shoulder seasons for more accommodating cycling conditions.