When you’re new to tennis, practice time can easily get wasted on random hitting. A simple, focused plan helps you build real skills faster without overthinking or overtraining.

 

This 30-minute beginner practice plan focuses on fundamentals that actually translate to better match play.

5 Minutes: Warm-Up and Movement

Start every session by preparing your body.

Focus on:

Light jogging or side shuffles

Arm circles and shoulder rolls

Gentle shadow swings

Warming up improves coordination and reduces injury risk.

10 Minutes: Groundstroke Control

Consistency matters more than power.

Practice:

Forehands and backhands at 50–60% effort

Aiming for height and depth, not speed

Recovering to ready position after each shot

Keep the ball in play and build rhythm.

5 Minutes: Footwork Basics

Good footwork creates better shots.

Work on:

Split step timing

Small adjustment steps

Staying balanced through contact

Strong footwork supports every stroke.

5 Minutes: Serve Fundamentals

The serve starts every point keep it simple.

Focus on:

Smooth motion, not speed

Consistent toss height

Getting the serve in play

Accuracy beats power for beginners.

5 Minutes: Net Play and Volleys

Net skills build confidence and touch.

Practice:

Short, controlled volleys

Proper positioning at the net

Soft hands and stable posture

Volleys improve overall control.

Cool Down: Optional Stretching

If time allows, finish with light stretching.

Stretch:

Shoulders

Forearms

Legs and hips

Cooling down supports recovery and consistency.

Final Thoughts

A short, focused tennis practice beats a long, unfocused one. By warming up properly, working on groundstrokes, footwork, serves, and net play, beginners build skills that actually matter on the court.