WRAP YOUR BAT FOR AN EPIC HOME RUN


The Most Important Muscles for Baseball

Baseball is a unique sport, relying more on skill and dexterity than physical strength. Due to their sport’s specific demands, baseball players use different muscles than other athletes. They don’t need the big, bulky upper body of football players or even the extensive lower-body development of hockey players.


How to Form the Best Pocket for a Baseball Glove?

New baseball gloves have a tantalizing leather smell when you first get them. However, because they are new, the leather is very stiff and unforgiving when you try to field baseballs out on the diamond. Additionally, the pocket of the glove has not formed and makes fielding the ball more difficult because the ball can bounce off of the stiff leather. 


Different Baseball Pitching Grips for Left-Handed Pitchers

Left-handed pitchers have a special place in baseball history. Sandy Koufax, Warren Spahn, Lefty Gomez and Lefty Grove are just a few of the outstanding left-handed pitchers in baseball history. Left-handers have the advantage of being difficult to read for most batters because batters see a lot more deliveries from right-handed pitchers.


What Position Can Left-Handed Baseball Players Play?

Left-handed players are often at a premium in baseball. A manager or coach wants high-quality left-handed pitchers and power hitters, yet there are relatively few positions for left-handed players to occupy on the field. There are no rules against lefties occupying certain positions, but tradition and practicality limit the positions they can play.


Should You Lift Weights Before or After Baseball Practice?

Weight training is a key component to baseball player development. Players at the higher end of the sport train year-round to build and maintain their sport-specific strength. But players must carefully manage their weightlifting regimen during the season. 


Baseball Hitting Skills: The Bucket Drill


Build rhythm and timing with this hitting drill to better your load and trigger. Hitters use a lot of tools and drills to perfect their swing. The bucket drill can be a great exercise for building a proper load and trigger that uses equipment not thought of as a hitting tool. 


Baseball Fielding: Outfielder Throwing Technique

An outfielder throws a little differently than the other positions on the field. Pitchers parallel outfielders, but infielders and catchers throw completely different. At the beginning of any discussion regarding throwing for an outfielder has to begin with the way that you grip the ball.


How to Protect Signs to the Pitcher?

Major League catcher Matt Treanor offers expert advice on the proper catcher stance and how to protect signs to the pitcher. The preciseness of this catchers stance is to keep the opposing team from stealing signs. It is important to keep signals between catcher and pitcher protected, concealed from the opposing teams eyes.


A Guide to Baseball Field Dimensions

When it comes to designing your baseball field, it’s important to make sure the layout and dimensions match the level of play the field is being used for (e.g. a Little League field will have different dimensions than a major league field). This helps ensure unbiased, consistent play across fields for athletes, keeping the game fair for all teams.


Managing Your Energy Level: Baseball Coaching Tips

Coaches wear many hats in baseball. They’re educators, mentors and counselors. Another important responsibility that rests on a coach’s shoulders is setting the tone for your team. Maintaining positive energy in baseball practices and games can influence how your players perform on the field.


Baseball Strategy

Baseball is a complex sport where strategy can play a big part. A baseball team's strategy can vary from game to game depending on the pitcher and the opposing team. The strategy can change during a game from situation to situation depending on the number of outs and the count on the batter. 


How Important is Speed in Baseball?

As Major League Baseball is happening these days with many upcoming matches, we thought that this post might be helpful for our baseball players out there. Baseball is a game that requires players to bat as well as field. This means that players need to show their skills both as hitters and as fielders too.


5 Strategies To Help Baseball Players Gain Weight

Your personal calories in (via food and drink) vs. calories out (via metabolic processes and physical energy expenditure) equation at the end of the day determines whether you are going to maintain, lose, or gain weight. 


11 Best Baseball Catching Drills

Being an elite catcher begins with strong training habits. Catching drills can cover a variety of areas including blocking skills, throwing advice and other traits associated with the position. Discover more with these 11 essential catcher workouts as you aim to become a better backstop this baseball season.


How to Hit a Baseball with More Power?

You want to know how to hit a baseball with more power? Well, before we do that, I'm just going to go ahead and leave this epic blast for your viewing pleasure. Take your time, watch this video, wipe the tears from your eyes, and then we'll get down to business.


The Skills Needed to Become a Good Baseball Player

So you want to know what skills you need to play baseball? In baseball, some are born with talents needed for baseball but most achieve greatest by determination.


4 Baseball Drills to Improve Your Base Running Skills

Enhance your speed and agility as you round the bases by practicing these four essential base running drills.


How to Become a Quality Baseball Catcher?

Catching may be the most demanding position in baseball, both physically and mentally. To be a quality catcher, you need to know more than how to catch the ball and how to throw the ball to second, you need to know the game of baseball.


7 Absolutes of How to Hit A BASEBALL

Every good hitter will do these 7 things on a perfect swing. 


How to Create Defensive Lineup Strategies for Youth Baseball?

It’s been said that offense wins games, but defense wins championships.


The Different Types of Baseball Pitches

Pitchers have their own unique pitching style that involves a combination of different types of pitches, speeds, and movements.


How to Improve Your Baseball Catching Skills?

Catching is a very important position in baseball, however its importance is sometimes underrated.


Increase Your Hitting Power With 4 Key Exercises

Hitting a baseball is one of the toughest skills in all of sport. 


Baseball Swing: Proper Hitting Mechanics

Proper hitting mechanics can take a long time and a great deal of practice to master. 


Baserunning: The Game’s Most Detailed Skill

Baserunning is often overlooked in baseball. It’s by far the game’s most neglected skill; one that is rarely prioritized and hardly ever developed.


Baseball Hitting Skills: Having a Routine

Having a routine when at the plate can do more than ensure you’re ready for the next pitch. 


Baseball Hitting Skills: The Two-Strike Approach

Battling through an at-bat can be a grueling experience, but the payoff is worth it. Flipping the odds and getting a hit with two strikes can be a great momentum boost for your squad.


Base Running - Every Player Can be Good at Running the Bases

Good teams are often judged on their ability to manufacture runs. What this means is they didn't string together enough hits (or any hits for that matter) to score a run.


3 Things to Know before Stealing Second Base

Three important things to know before stealing second base. If you know these three things, you will know whether you should challenge the pitcher and catcher and go for the steal.


The Best Defensive and Offensive Strategy in Baseball

Anything is possible when you have your head in the game and you want to win using the right methods and the teamwork.


How to Improve Your Catcher's Reaction Time?

Looking for a way to make your backstops quicker behind the plate? Here are two drills perfect for improving a catcher's response time and put them in a better defensive position.


Arm Health and Velocity Development for Position Players

Between on the foam rolls, lacrosse ball roll-out, dynamics, bands, wrist weights, shoulder tube and plyo balls for pitchers, there is an assortment of tools to help them get ready to throw. 


Reading Spin & Movement for Better Pitch Recognition

Reading spin & movement for better pitch recognition starts with understanding EXACTLY what each pitch typically type does after the pitcher releases the ball.


How to Improve Hand-Eye Coordination Fast?

One skill you must develop to become an elite baseball player is hand-eye coordination. Without it, you’ll be swinging for the fences and hitting nothing but air.


How to Play Outfield & How to Catch a Fly Ball?

How to catch a fly ball, ready position, crossover stepping, best route to the baseball, and other pro tips for how to play outfield


How to Steal Bases in Baseball?

If you’re wondering how to steal bases in baseball, knowing when matters just as much (or more) than how fast you are.


Catchers – How to Improve Pop Time? Fix These 5 Killer Mistakes

Catching involves many skills that are difficult to explain on paper… Things like receiving, framing, blocking, mental toughness and leadership have to be OBSERVED to be evaluated.


Working with Parents in Travel Ball

Managing youth baseball has plenty of ups and downs. While you might think that all experiences stem from on the field, they can oftentimes begin in the bleachers.


4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. 


Tips on How to Care for Your Bat Properly

You need to take care of your bat. After all, you want to ensure that you get the most from it.


6 Excercises for Faster Running in Baseball

Speed is a highly valued commodity in any sport. Championships have been won by teams who have players that can perform like the speed of light.


Stay Safe on the Field with these 8 Baseball Protective Gears

Baseball is played with very few equipment that are one ball and one bat with gloves but the list of protective gears is extensive.


What Should We Do to Avoid Injuries in Baseball and Softball?

According to Doctors from Mayo Clinic, each year many athletes get injured while playing baseball and softball.


Different types of Baseball Slides and How to Perfectly Slide in Baseball

The slide is an action of a player that makes the player to slide on the ground when the base is near. 


Batting Stance in Baseball and How to Improve?

Some batters stand low while some high, some stand narrow while some wide; there are over eighteen unique batting stances in baseball that you might have seen in the baseball.




Top 7 Most Effective Baseball Running Exercises for Youth

Smart and sensible running provides the team with an amazing advantage that leads to winning. Not every team takes care of it which may alter the results of the game for them.


Baseball Catcher Tips: How to Properly Block a Ball?

When a pitch comes your way, you need the toughness to stand your ground and the agility to stop the ball from rolling out of reach.


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